Baby & Me Fitness has been passionate about the health and wellness of families since 1987. Our programs are safe, fun and designed to help parents take care of themselves while they take care of their babies. By joining the original and first pre/postnatal fitness program in Canada, you will be working with instructors who are experienced, certified and educated in fitness, pregnancy, birth and and beyond. Each class includes a discussion component so you will learn, connect with local resources and network with other parents.