Basing her company in Berkhamsted she offers a private gym so clients can train on a one to one basis in the privacy of a studio. Keeping a varied workout for the client is essential, not only to make the time fun and interesting , but also to ensure that all the muscles of the body are fully challenged. This is essential if the client is to progress in a beneficial and enjoyable way. Jogging inside outside, power walking, boxing and pilates are just some of the exercises Tara offers to her clients.