Torch Fitness and Wellness offers a unique approach to total health and wellness. Torch will provide evidence-based interventions that include peak performance coaching mental strength coaching, personal training, nutrition consultation, and strength & conditioning. Evidence supports that there is a direct correlation between our mental strength and physical health. Torch has creatively developed a way to combine and prioritize mental and physical well-being in one setting. Torch is lighting the way and has revolutionized the most optimal path to complete wellness.