With life’s pressures and uncertainties, we face challenges that shift us into emotional places we may not know how to navigate. I want you to feel confident and empowered to obtain the life you want and grow in ways that are fitting for you. I specialize in working with individuals who are struggling with burnout, organizational trauma, anxiety, relationship issues, loneliness, and low self-esteem through integrative, evidence-based styles. My goal is to support you in identifying and building upon your unique qualities and strengths to create better connections with yourself and in your personal relationships. My approach is relational, trauma-informed, holistic, and includes a focus on mind-body connections. I will meet you where you are at in your journey and support you in your well-being. I also specialize in working with individuals to develop their confidence in the workplace and help you identify settings where your skills and talents can truly shine.