Zen & Now is a wellness studio in Niantic, offering a wide variety of fitness classes: Yoga, Hot Vinyasa Yoga, Baptiste Hot Power Yoga, Group Cycling, TRX, PiYo, Pilates, and interval training classes. We also offer workshops ranging from nutrition and medication management to meditation and chakra balancing. Our mission is to create an environment and programs that encourage continuous participation. We want to be your fitness community. We want to help you to feel good about yourself and what you are doing to improve your health and wellness. Our instructors care about your well-being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness. Our goal is to help you find better balance for the way you live your life, improving your physical balance, reducing stress, and developing a more positive outlook on life. Our classes will not only help your physical balance, but perhaps your mind-body-spirit balance, as well. Our community is non-judgmental, yet challenging. We strive to create an environment that is supportive of YOU - where you are, and where you want to be.