Urban Yogis UK provides support to young people and communities by sharing Yoga practice so that they can use the tools to help with everyday life. Our aim is to make Yoga accessible to all so that it breaks down social economic, gender, cultural and any other barriers that prevent people from practicing. Yoga and mindfulness practices have the ability to help develop positive outlooks, viewpoints and life skills that can help people navigate their way through life. Yoga has the physical benefits of improving mobility, flexibility and general fitness. Our programmes all contain physical and mental practices alongside youth work education. Many scientifically backed research studies have been done that show the positive effects on physical and mental health through in undertaking theses techniques. Urban yogis UK will share these techniques with young people within the wider context of developing empathy and compassion towards self and others. We are committed to assisting young and vulnerable people in incorporating and using the techniques of yoga to benefit their lives. We have a talented team of yoga instructors, youth workers and therapists that deliver the programmes. They have extensive experience of working with young people and community development that is underpinned by their passion to share Yoga.