Katie Hardy is a Duke Health Certified, health strategist. Recently honored as one of Chicago's Top 25 Wellness Coaches by Chicago Entrepreneurs Magazine, Hardy is also a workshop instructor, wife, mom, budding author, and host of The Inside Out Wellness Podcast. She helps high-performing women create Calm Minds, Healthy Bodies, and Activated Spirits so they can stop wasting their time & tears on what to eat, and start thriving in their purposes. As CEO & Founder of WholeHardy Health, LLC, Hardy’s mission is to flip the script on common culture’s health perspective from one of defeatedly chasing a size & weight, to one of Respecting your body, Renewing your mind, and Reigniting your spirit. Hardy’s proprietary method called Healtheology teaches you how to get mentally, physically, and spiritually fit using theories & practices proven in neuroscience, biology, and theology. If you're looking to lead a life of vitality & grace, soak in all of Hardy's wellness wisdom at WholeHardy.com, @WholeHardy on social media, and The Inside Out Wellness Podcast. Corporate Wellness Workshop inquiries can be emailed to hello@wholehardy.com.