Now offering Classical Hatha Yoga courses in Westmead. Here, Hatha Yoga is offered not just as a step towards good health or improved flexibility, but as a a possibility to reach the very peak of human consciousness. The different courses we offer include Yoga for the Workplace - practises that specifically address issues faced by staff in the modern workplace including neck, back pain, stress, anxiety and low productivity Upa Yoga - a simple yet powerful system of exercise that activates the joints, muscles and energy system Angamardhana - a full body yogic workout, focused on strength and stamina building Surya Kriya - a powerful process of activating the sun within you which balances a person’s energies, leading to stability of the body and stillness of the mind Yogasanas - very subtle postures that manipulate one’s energy in a particular direction towards elevating consciousness and aligning the inner system Bhuta Shuddhi - purifying the five elements in the system to bring about health and wellbeing. Private Classes / Treatment Modules Customised modules specific to an individual's requirement and based on personal time availability can be offered. The Teaching methodology needs a committed space without any disturbance for the duration of the session. Specific Modules may also be designed for various health conditions pertaining to an individual. These practices would be supportive in getting relief from the disease condition however should not be treated as a cure for the disease. These sessions can be done on a one to one basis with due consideration of the medical history of the individual. Please contact us for more information if you would like to organise a private or treatment class.