OneUp Fitness offers professional, one-on-one personal training in a semi-private fitness studio. All of our experienced trainers have either a formal education in the exercise sciences and/or are a certified Master personal trainer. We are focused on providing safe and challenging workouts to help our clients achieve freedom in their lives in as little as one to two 30 minute sessions per week. Your prescription for results begins with maintaining your muscle. By optimizing the intensity of your muscular work and minimizing the impact on your joints, you'll gain the strength to perform better in everything you do. At OneUp, we have fitness down to a science.