Exhale Wellness provides a safe space for your therapeutic care, relaxation and stress-management. Conveniently located in Katimavik, Kanata, Exhale Wellness offers professional Registered Massage & Myofascial release therapy as well as, personalized yoga in a comfortable and relaxed atmosphere. Massage Therapy, Myofascial Release therapy and Yoga are effective drug-free options that are beneficial in the treatment and management of many conditions, stress related tension, pain and many combinations of symptoms and syndromes, enhancing one's state of well-being mentally, emotionally and physically. Therapies involve hands-on mobilization of soft tissues and joints of the body. Myofacsial Release is gentle form of stretching that has a profound effect upon the body tissues. The therapist applies gentle, sustained pressure into the fascial system using compression, traction, or moving of a particular body part. Fascial restrictions can exert tremendous tensile forces on the neuromuscular-skeletal and other pain sensitive structures. Release of the pressure of the fascial system around the muscles, nerves, blood vessels and the osseous structures creates a free mobile environment relieving pain and restoring functional mobility. With over 10 years experience as a therapist, I take pride in working with precision and compassion, providing personalized treatment plans & care, enabling you to reach your wellness goals and learn practical self-care techniques to help you feel your best. Striving to provide you with a professional and uplifting wellness experience, I welcome the opportunity to offer continued support to my current clients and look forward to welcoming new clients. For more information or to book your time to unwind contact Exhale Wellness today.