PERSONAL TRAINING Leading Personal Training in Zurich delivering results and no empty promises. In a personal consultation, we will talk about your needs and develop an individualized Personal Training. No matter what kind of goal you have, muscle gain, muscle definition, functional training, cardio training, outdoor training or pregnancy training – let’s achieve it together. Strength Training An effective, individualized strength training is the foundation of my coaching. I’ll motivate you to maximize your progress in every training session and make sure that every exercise is performed with perfect form. Your training plan will be adapted on a monthly basis so that your muscles get stimulated in a new way. This ensures your progress at any time. More informationen Nutrition Counseling Nutrition counseling is another important part of the personal training, since nutrition contributes around 70% to your success. All nutrition plans are individual and based on your body type and needs. “Abs are made in the kitchen” – this should be your motto when it comes to bring your body in shape. More information Body Transformation My focus when working with you is your body transformation. That means my mission is to excite you with a substantial before and after result. The goal of a body transformation is to work towards efficient fat loss as well as lean muscle mass gains within the shortest period of time using the Bioprint Method. The Bioprint Method is a great motivational tool that helps us tracking your progress in terms of body fat and lean muscle mass by measuring 14 skin folds.