Conca Sport and Fitness offers the most comprehensive performance enhancement training, including professional coaching in movement training, injury prevention, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training, all designed to improve performance. Let the experience of the CSF team help you succeed! As the areas only reconditioning program, CSF helps clients or athletes get back on the move after injury so they may return to optimal performance levels. We have strong relationships with local physical therapists, so workouts are designed around each person’s unique needs to ensure a safe, yet fast recovery. What ever your passion we will provide you with the tools you need to compete at your highest levels by focusing on exercise techniques, quality of work performed and proper recovery methods. You will be passionately coached, safely evaluated and encouraged to reach specific fitness goals you never thought possible. Adults: 1:1 coaching or small group. At Conca Sport and Fitness our Adult Programs are specifically designed with a comprehensive approach to maximize your metabolism, increase your energy, and increase fat loss all in a fun, focused environment. That comprehensive approach combines nutrition guidance, meal planning, and life style management with challenging and fun exercise programs that are simply guaranteed to get you the realistic results you have been looking for. Personal Training at CSF is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules including: athletes, executives, and stay-at-home moms. Youth Athletic Development and Sports Performance Training: The process of working with young athletes starts with the parents. Our first priority is to educate parents and address any concerns regarding fitness and sports performance training as it relates specifically to their child. We also address parental roles on how to give their young athlete maximum support at home. We start establishing a solid foundation of movement and coordination at age 9. Aside from playing multiple sports, this is the best way to reduce the likelihood of injuries occurring later in the athlete’s career. We strongly encourage all athletes to play multiple sports beginning at a young age. This develops all the components of athleticism, encourages learning, and greatly reduces the chances for burn-out and overuse injuries commonly found in athletes specializing in just one sport. Our sports training philosophy is simple: provide our athletes with the most effective, up-to-date education, injury reduction, training techniques, and coaching in a motivating and engaging training environment fostering unmatched results. With over 13 years of experience, consulting, and mentoring with the best coaches in the business, you can be assured each athlete is going to come away with a life-changing experience. As a former U.S. Marine I can assure you that before anyone can improve themselves physically, the following areas will be emphasized in my facility: Life skills (Positive Attitude, Leadership, Accountability, The Value of Hard Work) Teaching young people how to become a positive role-model, not only in the training center, but also in school and out in the community are life skills that they will carry with them long after their sport careers are over. This leadership philosophy expands into the array of services we provide for our athletes. Speed, agility, & quickness training —we teach you how to move! Strength Power & plyometrics Core training Joint integrity & flexibility Hand-eye coordination and reaction drills Metabolic conditioning Recovery& regeneration Sports nutrition