Change your lifestyle to improve your health, but without the annoying calorie counting or restrictive eating. Improve your cholesterol, sugar levels, weight, fatigue and reduce stress. Learn how to care for your body to stay younger and healthier for longer, and reverse damage. I'll coach you though a three-month health program where we will: - Do weekly 1-hour coaching calls - Cooking classes based on seasonal and local products - Health store and market visits to learn how to choose the best products for you - Your pantry overview, of what's good to keep and what you should toss In summer, there will be special gastronomic trips and getaways to learn about good quality produce, like olive oil and wine.