There is no such thing as a stress-free life. Part of life is dealing with stress. Learning to manage our stress well can improve many aspects of our lives. Embitious Health and Muscle provides exercise coaching and self-care solutions to connect back to our Self, to our own inner light, which is one of the greatest gifts we can receive. As a Registered Kinesiologist with over 12 years of applied knowledge and hands on experience, Elise is passionate about helping people choose healthy habits to reduce stress in their lives. She started as a physiotherapy assistant treating patients in long-term care and quickly learned that there is no value in material things unless you have your health.