My practice is based on the belief that we all have the innate ability to live a wonderful and meaningful life. Yet sometimes, our life experiences can throw us off balance, disturbing our connections to others and distorting the way we perceive the world around us. At times like this, we may need some help in finding our way and creating the life we desire. Having walked this path myself, I am passionate about doing this work. Whether you are experiencing life transitions, aging issues, mood and anxiety concerns, relationship problems, chronic illness and pain, addictions, grief or loss, you can develop and implement effective strategies and make healthy choices. You can improve the quality of your life through confidential, compassionate and mindfulness based counseling. Awakening Health also offers a variety of Mindfulness Based Stress Reduction (MBSR) classes, public speaking, group counseling and workshops. You can check the current schedule at http://awakeninghealth.blogspot.com/