I support teenagers through adults (and their families) with ADHD. With curiosity, respect, and non-judgment, I meet my clients where they are and support them along their way. I help my clients understand their brain wiring and better manage their day to day lives. Together we create goals and manage expectations. Some of the topics of focus are skills needed for planning and follow through, heightened self-compassion and self-esteem, clearer judgement and decision making, time blindness and time management skills, improved social relationships, increased self-motivation, quieting the inner critic, creating habits, strategies, and solutions, discovering strengths, and creating joy.