Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level by utilizing a combination of different modes of resistance to produce results that are nothing short of a total mind-body transformation. Creator and co-owner Liz Hilliard has a knack for implementing cutting-edge and evolutionary movements into her high-energy workouts. Equally safe and effective, Hilliard Studio Method promotes the strength of the spine and the power of the core while sculpting the body and strengthening the mind. The Method started in 2007 with a request from Liz’s daughter Clary who was hoping to get in the best shape of her life for her wedding. Liz took the challenge to heart and her passion and science-based research led to amazing results for the mother-daughter duo. Liz and Clary started teaching the Method to group classes, Liz in Charlotte and Clary in Cambridge, Massachusetts. They realized that the physical results were unequivocal. This dynamic mother-daughter duo is the driving force behind the brand which has grown to include a flagship studio, a streaming subscription service with over 3,000 minutes of content and a sister studio called HSM | Core utilizing the Lagree Fitness M3S Megaformer.