•When life is 'full on, flat out in the fast lane' it can quickly feel as though there's too much going on to handle and the pressure to keep focused and in control becomes intense, impacting on health and wellbeing. •Managing the effects of stress in the body and mind is essential to being effective, fit and able for every day activities. •To be able to perform at your very best, means that you can successfully achieve desires and goals with ease and without unnecessary anxiety. •Susan Gardner, Founder of Meta-Well-Being uses a holistic approach to firstly help identify what is causing a specific health issue, this provides clarity in understanding what area in particular needs to be supported and how best to make the necessary changes in order to get someone back on track with their wellness which naturally has a massive impact on all areas of life.