Welcome to CrossFit Solas! We are not your average gym. "CrossFit itself is defined as that which optimises fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together." - CrossFit HQ. We provide our members with personalised coaching, health and wellness support. Our sole focus is making our clients realise their true potential. . Our programme includes CrossFit, Strength Training, Olympic Lifting, Gymnastics, Core, Mobility, Flexibility, Nutrition, Sports Massage and Yoga style classes. We have different types of membership options to suit your schedule. Our gym also works closely with a number of corporate clients with the focus on improving energy balance, productivity and employee health & happiness. Visit crossfitsolas.com to book your free intro.