✨ Welcome to The Heart Yoga Lab - Inspiring & Empowering you to lead YOUR BEST LIFE! Namaste, And welcome to The Heart Yoga Lab, a place built for YOU! As a passionate mentor and yoga teacher with over 15 years of experience, I decided to take a different path from the usual online yoga offerings, to give you a more personal experience, and to work more directly and individually with YOU. The Heart Yoga Lab has grown and evolved out of years of personal transformative processes and deep heart work, through the practice of yoga and other holistic methods. At the HYL, you can come exactly as you are, and learn practices and techniques from the ancient tantras of yoga and other healing modalities, that will help you boost the overall quality of your life. Yoga literally SAVED MY LIFE in more ways than one and helped me craft my DREAM LIFE, and it is this knowledge that I would like to pass on to help you lead YOUR BEST LIFE! The Heart Yoga Lab offers online courses, retreats, workshops, coaching, and mentorships to INSPIRE AND EMPOWER YOU! I am here to support and guide you, so if you have any thoughts or comments or questions or just want to share, send me a DM ❣️. With love & gratitude from my heart to yours! Shabnam, Founder The Heart Yoga Lab