Everfit20 studio is a one-on-one strength training program using proven safe and effective slow movement method. Focused on helping you become stronger and healthier in once or twice weekly 20 minute sessions. High Intensity Slow Movement Training produces greater results in less time, with low risk of injury. Using specialized equipment this method is pure muscle loading, no momentum, acceleration, or force while moving at super slow speeds. Safe and customized to be the perfect fit for you and your goals. You can expect a boost to your metabolism, increased strength, and improved well being in just a few sessions. The best part, you can do it in your regular clothes, making it easy to fit into your busy day.