All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility. With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track! SERVICES: One on One Personal Training, Yoga, Pilates, Sports Conditioning, The 21 Day Makeover, Bridal Workouts and Kids Fitness Programs. Try our Starter Packs for new clients, starting at $200 or ($300 for the 45 minute sessions).