Wellness coaching is a resource for individuals and groups who want to take control of their health and well-being. Your LifeFIT Coach and/or Personal Trainer will: • Assist you in developing and implementing a personal wellness plan. • Help you set realistic goals that will positively impact your everyday life. • Be a confidential and non-judgmental partner. • Help you utilize your strengths. • Keep you accountable. • Listen attentively. • Help you stay focused. • Help you maintain a positive outlook. • Foster self-acceptance and self-respect. • Energize and challenge you to reach your goals. • Help you stay motivated to accomplish the changes your desire. Coaching will truly bring out your best! Your Life. Your Goals. Connected. Beth Kanthak [email protected] 763-229-4896