my name is Seth Budai, I have been a personal trainer and embodiment coach for over a decade. My background in physical education includes: powerlifting, martial arts, interval training, kickboxing, dynamic breath-work, and Natural Movement. The through-line amidst all of these training modalities has been my pursuit of balance. Balance that transcends and integrates the physical body, the energetic body, and the emotional body. Many of us know that achieving balance can be an illusive goal in a world filled with endless choices. After years of training myself and others, I keep returning to three essential components for striking the balance: LEARN PRACTICE INTEGRATE This methodology will help you find balance in the incredibly diverse and complex world of physical training.