Principal Psychologist Scott Wright established Sydney Emotional Fitness Psychology Counselling and Coaching Services with a dual purpose in mind. Firstly, we aim to offer the best in scientifically based psychologist, counselling and coaching services and, secondly, to help you develop insight, tools, and skills for lasting emotional fitness and resilience. Our Psychologists and coaches can assist you to not only address your current concerns but to build resilience and to bounce back from future difficulties and challenges so that you can move forward with vitality in your life. When working with our qualified psychologists and coaches you may find yourself learning to: * Gain insight into your challenges * Manage painful and unhelpful thoughts and feelings * Escape the cycle of harmful habits * Build more rewarding relationships * Direct your actions toward effective behaviours * Find more fulfilment in work and in life generally * Move beyond your fears, defences, and insecurities * Reduce stress When working with our psychologists, we ensure that we understand the cause of your problems and devise a treatment plan to address your unique concerns. Together we will work towards assisting you let go of your struggles in life, identify your values and goals, and commit to acting in a way that will further assist you in having the life you want. At Sydney Emotional Fitness our psychologists practice in accordance with the professional and ethical codes of conduct outlined by the Psychology Board of Australia and the Australian Psychological Society. For a confidential discussion regarding an appointment or any of our services please call us on 1300 790 550.