TWO HIITS FOR THE PRICE OF ONE The SKI-ROW by ENERGYFIT is a first of its kind dual-function High Intensity Interval Training machine. Its flexibility, space-saving design, and mobility are ideal for HIIT boxes, training studios, home gyms, and vertical markets. The SKI-ROW can be used for rowing-only or skiing-only workouts, but its true value is revealed by enabling mixed-erg workouts and alternative exercise modalities. A simple foot-lever press enables the switch from rower to ski-erg and back in less than 5 seconds.