The American Institute of Stress estimates that 75%-90% of all doctors visits are stress-related. In addition, the Center for Disease Control reports that approximately 80% of all illnesses are due to stress. The Solution: stress management services for companies and individuals. I have over two decades of experience helping people optimize their lives through one-on-one coaching, group seminars, and workshops. I provide customized wellness services incorporating nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles. Contact me about: ➡️ On-site stress management workshops, ➡️ The 4M method ➡️ Day of Renewal retreats ➡️ On-site and virtual Yoga, Meditation, Weight Management and Holistic Nutrition education ➡️ Lifestyle Optimization coaching to enhance productivity and creativity in the workplace and at home