Fitness after 50 is for older adults who want to be more active but don't know where to begin. I develop and help you implement your personal training program in your home or at the Fitness after 50 studio in Guelph based on your initial health assessment. I am a canfitpro certified personal trainer and I also have my Older Adult Fitness Specialist certification. I help my clients gain energy, strength and flexibility no matter what their current health status is. There is no charge and no obligation for my initial 1 hour health assessment and personal training is available in 2, 5 or 10 session packages.