Breathe and Recover has been created to offer a bridge between Mental and Physical Health. We use the power of Breathwork and Yoga to get the most out of the respiratory and nervous systems which govern so much of our physical and mental health. By working with the links between these systems we can help optimize our client’s health and help them to reclaim their sense of power and self-responsibility in their lives. We recognize that the Body and Mind are in fact one network being guided by our Nervous Systems. Trauma and inherent wounds leave an imprint in our systems and can take time to manifest. This can happen in the physical body, the mind or there can be co-occurrence.   We train people using adapted versions of the Living Yoga Method of breathwork, posture, mindset, digestion, and cold water training. These practices are offered by qualified Living Yoga Instructors, clinically trained Healthcare professionals and Trauma informed Breathwork teachers. Our training sessions are delivered live online, and through support materials provided by our teachers. We work with people who have been exposed to or have experienced Illness, Injury, or Trauma in their Nervous system and want to claim back their health and enjoyment of Life.