Total Athlete Care (TAC) takes a holistic approach to Athlete Wellness and Performance. By imbedding muscular therapy and self-care into athletes’ routines, TAC helps athletes optimize their performance while significantly reducing their likelihood of injury. Each athlete’s TAC journey begins with an individualized movement assessment and goal setting session. From that session, TAC develops individual athlete plans that incorporate soft tissue therapy and corrective exercise as well as structured mobility and recovery strategies. While TAC works with many athletes throughout their entire careers, the ultimate goal of TAC is to empower athletes with the tools and knowledge necessary to self-address and take a continuous, active role in their own self-care. TAC athletes learn to assess their own physical well being, implement personal micro-interventions using TAC tools and techniques, and constructively engage with the other members of their care team (athletic trainer, strength coach, chiropractor, physical therapist, nutritionist, sports psychologist, etc). Ultimately, the TAC method helps develop athletes who perform at peak by understanding their mind and body well and possessing the ability to manage the ebbs and flows of training, competition and life.