Have you tried multiple diets and workout programs in the past? Have you found them to be completely overwhelming, and in the long run, simply don't work? Instead of the all-or-noting approach, which has failed you before, we use a sustainable practice-based approach to build healthy habits into your life, one day at a time. There's no calorie counting, food restrictions, or spending countless hours exercising. The result? You will not only be able to lose weight you haven't been able to in years, you will have more energy, strength, and confidence in your own skin, and most importantly, you will be happy! My program will teach you everything you need to know to not only get in the best shape of your life, but to also enjoy it and find balance! Don't struggle any longer! Contact me today, and be on your way to get the lasting results you never thought were possible ... with me, Coach Mel and Fit4You Coaching.