At Regulate Yours, we define a Life Coach as a caring & trustworthy teacher and counselor, a path finder. Life can be hectic and at times, some of the most important things to us take a back seat because we feel like we have no other choice. Our goal here is to help you see that you do have a choice. Always. At Regulate Yours, we specialize in working with young adults, adolescence and couples. Our individual services include stress & anxiety management, career coaching, healthy habits, budgeting and relationship coaching. We pride ourselves in taking a slightly different approach when it comes to coaching and our services are very much individualized as we believe that there is no 1 size fits all when it comes to matters of the mind and heart. We also offer a group for teens, Power Steps. The power steps group is designed to help youth transition into adulthood by teaching them self esteem through self exploration and essential life skills for life after high school. Starting off in self exploration, where they really get to know themselves. Then moving into what makes a healthy independence, by exploring healthy habits, relationship building, stress management, critical reasoning, etc. Next steps include post secondary education, what you need to know, from applications to FAFSA. Research in different majors and careers, what can you do with different degrees. Learn about alternative educational options. Last but certainly not least, money management and budgeting, financial literacy (banking, taxes & loans), what to expect upon degree completion and next steps. Trying to balance thinking ahead but living in the moment. We love our community and our goal really is to support the people around us in anyway that we can. With that said, we are open to all new relationships within the Boston North Shore & consultations are always free if you are curious to see if we are a fit for you. So send us a message anytime. We'd love to connect!!