Do you feel like you are in a hamster-wheel and certain situations or emotions keep on coming back to you. Do you feel life is happening to you instead of through you? I support people to gain mental fitness by figuring out, aline, balance and resolve internal barriers which holding them back from moving forward. Mental fitness starts with self-acceptance, self-esteem, resilience, and the ability to manage overwhelming emotions. Are you ready to improve your mental fitness to create positive change in your life? I am a Holistic, Co-Active Life Coach, Theta Healing practitioner and instructor, and The Emotion Code practitioner. I believe every person is unique, and therefore, do not believe in a one-size-fits-all approach to coaching. My holistic bioenergetic approach to coaching addresses every aspect of a person's life – to improve their mental fitness. My goal is to support and empower clients as they uncover the blind spots and negative behavioural (thought) patterns that are holding them back, helping them to achieve a more fulfilled, happy and successful life. But why brag about my own abilities, here is what my clients say: https://www.bloomingkey.com/testimonials