Who comes to the Feldenkais Center? * people who want to maintain or regain flexibility, ease of movement and reduce the effects of stress * those interested to discover a system for becoming more aware of themselves and their embodied experience * people with physical discomfort, injuries, pain, stress, disabilities or neurological conditions * athletes, performers and movement teachers. We offer: * Awareness Through Movement classes: small group sessions where you move yourself and gently explore fun and interesting movement patterns and options * Functional Integration: hands-on individual sessions for a more individualized and intensive program * Awareness Through Movement workshops and class series that allow you explore a theme in more depth * Audio recordings of Awareness Through Movement lessons on CD for your home program * Continuing education programs for Feldenkrais Teachers, and in collaboration with the Institute for the Study of Somatic Education, Feldenkrais teacher training * We are the home of the Sounder Sleep School® of San Francisco. The Center: We opened our Center in 1988. It is the longest established Feldenkrais Center in the Bay Area. Our staff includes some of the most experienced practitioners in the world. The Feldenkrais Method: 'Movement is life.' Our movement through life depends on the coordination of thinking, feeling and sensing. Awareness of our responses and our possibilities allow us to respond appropriately to changes in our inner and outer environment. The Feldenkrais Method develops our ability to become aware of our movement and ourselves. Through this awareness, we can learn not only how to better coordinate your movement, but how to change habits of behavior and self-image. Feldenkrais is an easy-to-do, practical approach to expanding your possibilities.