kai·zen, noun A philosophy of continuous improvement, change for the better, systematically seek to achieve small, incremental changes. At Kaizen Nutrition & Wellness, we embrace the uniqueness of each individual person to help you understand your health story and identify the root cause of barriers to a healthy, well-lived life! Whether you are wanting to lose a few pounds to keep up with the kids, or are navigating through unique health conditions - we are a critical piece of your integrative health care team and can help you regain your health to improve your quality of life. Appointments available online or in person - weekday, weekend, and evening - when you are available. I rely on my experience as a former teacher to educate and empower individuals and groups to develop an understanding of their health history in order to draw connections and inspire intentional outcomes for health and wellness. My approach to nutrition is that to live our best life, we need to support our body, mind, and spirit. Through greater diversity in our food choices – color, texture, and flavor - we maximize our ability to receive a wide range of nutrients our body needs for optimal function. Healthy eating does not mean giving up our favorite food traditions - it may mean making adjustments to the quality without compromising the flavor and emotional connection we feel with certain foods. Ultimately, clients are the experts in their own lives and therefore best able to determine which small changes can be made to reap large dividends toward optimal health.