Sports performance training and mindfulness for athletes, teams and individuals. At First Water, we help athletes, coaches and teams achieve excellence without sacrificing their mental and emotional well-being. We’re committed to empowering clients with skills to navigate common inner challenges like stress, anxiety, and perfectionism so they can show up as their best selves even under pressure. Not just in the game, but in the common struggles of everyday life too. Through combining Olympic high-performance experience and evidence-based mindfulness approaches, we bring you training that helps you be fully present on and off the field, track, or arena.