Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. Simple to both teach and practice, LYT classes emphasizing intelligent sequencing, smart cueing and alignment and can be experienced through a daily subscription based stream at https://movementbylara.vhx.tv.