I'm Lou Tassell. I’ve worked in Health & wellness for 11 years. I am a fully trained, fully qualified and fully insured Integrated Wellness and Family Coach. I make your wellness work for you– so we look after you, guide and empower you and your family helping you to relax, release, rebalance and to move from Stresses to Smiles™. How I work with clients I work with adults, parents and children to reduce physical, emotional and family stresses - that are always linked! As we work together, we will optimise wellness, communication and connection - enabling you and your family to get the most out of life. Through one to one sessions and interactive courses, I show children how to use their 24/7, always available, wellness superpowers, to positively change the way they feel. With adults I share effective, empowering wellness and parenting toolkits that easily integrate into daily life and enable them to be the person they want to be. For all ages, I specialise in - • Anxiety & Stress • Recurring emotions or beliefs such as overwhelm, fear, shame and ‘not good enough’ • Pain • Sleep issues My natural therapies that I can uniquely blend to give you optimal results, provide support to improve both the body and the mind – a powerful combination of Emotional Freedom Technique (EFT or Tapping), Reflexology, Reiki, Bioresonance Testing and Nutrition. I love seeing my clients feeling totally heard, expertly supported and empowered with wellness knowledge and effective tools for life that create the path for positive change and being the person they want to be. When you are ready to create change with Wellness Coaching or Wellness Therapies, please do get in touch. I am pleased to offer a free 15-minute connection call. 🔗 Message me in LinkedIn 📞 07966 502611 📧 lou@optimavitality.co.uk 🌐 https://www.optimalvitality.co.uk/