Weekly podcast with inspiring people, sports scientists, plant-based nutrition, and psychology/ self-improvement experts. My goal is to share information that helps people live a high performance life. I think it's important to be on a journey of self discovery and pushing your limits in sports, business, and relationships is a great way to learn who you really are. I'm always seeking information and questioning many topics in my life and I like to share what I learn (along with having conversations with experts in a many categories!) Subscribe to the show! https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2 Available on Apple Podcasts, Spotify, Stitcher, and also streaming on my website: www.sonyalooney.com/podcasts