We seek to change the unhealthy landscape that exists in underserved communities by delivering quality health and fitness programming that empowers parents, inspires educators/non-profit professionals and guides children down the path to living a healthy lifestyle. Our programs include: Fitness for Children/Teens (grades K-12) • Physical Fitness classes • After school and school day enrichment in sports, fitness, dance and martial arts • Structured recess • Designingand leading Field Days • Sports and dance camps • Summer camp programming • Classes in traditional and non-traditional forms of physical activity Classes for Parents, Educators and Non-Profit Professionals • Teacher Fit & Parent Fit classes – Choose from Yoga, Kickboxing, Teacher Recess, Teacher Boot Camp and more • Wellness workshops on stress reduction, boosting energy and preventing burn-out • Nutrition workshops with a focus on low-cost, healthy eating options • Strategies for creating a healthier workplace and home Professional Development Workshops • Workshop on youth fitness and nutrition, effective after school programming, team building and professional development • Leadership development coaching • On-site staff development coaching and program assessment • After school programming and curriculum design • Sports and fitness program design • Workshops on youth fitness and nutrition, team building and professional development