Private and semi-private training custom tailored to your individual needs with a professional Personal Trainer yields up to five times faster results than a “one size fits all” larger group sessions. Your Personal Trainer will design a comprehensive program based on your individual strengths and weaknesses and he will be able to immediately pinpoint and correct any technical mistakes, thus accelerating your learning process and weight loss. Your Trainer will turn every Personal Training Session into a creative experience and will make sure that you are always moving towards your weight loss goals, motivating you and adjusting your training as needed. We have a vast experience working successfully with a wide variety of weight loss clients, who lost countless inches and anywhere from 15-20 and all the way up to 75-100 lbs of fat, depending on their starting baseline!