Come experience Hatha Yoga, Tai Chi and Meditation at the Monroe Yoga & Tai Chi Center. Hatha Yoga instructed is in line with the physical practice based on ancient yogic wisdom. The Tai Chi and Qigong practiced is based on the internal Chinese martial art, that improves health and longevity. Classes are taught in a relaxed atmosphere, allowing the participant to embark on a journey of discovery into their body and soul. Competition is discouraged as each body is unique, having it's own strengths and limitations at any given time. If you seek relaxation, flexibility, improved health, or spiritual growth, Yoga and Tai Chi/Qigong at Monroe Yoga and Tai Chi are for you.