Fit & Bendy teaches active, resistance, and assisted stretching to break through fascial and neuromuscular blocks and build joint strength for flexibility you can use. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. Students from beginner to advanced who have benefited from this training include: Circus performers / Dancers / Pole Athletes / Martial Artists / Gymnasts / Yogis / Fitness Competitors / Cheerleaders Owner/Founder Kristina Nekyia has dedicated herself to the study and teaching of flexibility fitness. After training in Mongolian circus contortion she earned her Pilates certification from Body Arts & Sciences International and has engaged in extensive research into body mechanics, anatomy, and the science of stretching. She founded the flexibility and contortion programs at Cirque School LA where she worked with hundreds of students from beginner to advanced, and she teaches workshops at circus schools, dance studios, and Pilates studios across the US, Canada, and Europe. Fit & Bendy currently has three best-selling flexibility DVDs available: Get Bent: Circus Style Flexibility, Bendy Body: A Flex-Stability Workout, and Shoulder School: Prep Your Shoulders for Anything