TELEHEALTH MENTAL HEALTH SERVICES Oftentimes it feels as though everyone else has it together and we are barely keeping our "head above water". Those old "sound bytes" play over and over in our head, reminding us that we are not enough! Shame binds our heart, our mind, and our spirit, holding us hostage to feelings of embarrassment, inadequacy, and unworthiness. We struggle to break free from the pain of shame through addiction, anger, control, and other self-defeating behaviors. While the pressure is relieved, it is shortlived. All too soon we find ourselves again in the same cycle, participating in the same behaviors we swore we would abandon. What would it mean for you to get your self-defeating behaviors under control? Would you like some help making that change? I can help you understand the core root of your problematic behaviors and guide you to skills and tools that will empower you to get out of that "cycle" and reclaim your life. I know that I can help you navigate the path which leads to healing and happiness. You have a story to tell and I want to honor your story through listening and extending compassion. All appointments are conducted via HIPPA compliant teletherapy platform.