MindStrength offers you real insight into the functioning of your mind, which will give you the power to be happier, healthier and feel stronger. MindStrength gives you knowledge and understanding about how our mind operates and how it can support or undermine our wellbeing. Rather than tackling symptoms like stress or restless sleep, MindStrength focusses on four themes that are the foundations of a powerful mind. • MindStrength Masterclass: either individually or in groups, online or in person. In the Masterclass you will learn about the four elements of MindStrength that form the basis of a strong mind. You will experience what it feels like to train your mind and understand how you can manage your own happiness and wellbeing. * MindStrength Subscription: Regular emails with short meditations, videos, blogs and other exercises geared towards building on your knowledge of MindStrength and increase your wellbeing and happiness. All material will also be available in an online library accessible anytime and anywhere. * SOS MindStrength: Focussed exercises for when you need a bit of an extra boost to help you deal wisely with stress, exhaustion, anxiety or some other difficult situation. * Personal Support: Access to MindStrength staff for a support chat, email or skype call. * MindStrength events: trainings in MindStrength for your workplace or community – on skype and in person.