RedMat Pilates is a women only Pilates & Barre fitness studio offering live sessions online and at studios in Gurgaon. It was founded in 2012 by well known Pilates & Fitness expert Taru Chaddha.  The RedMat team is extremely passionate about spreading the message of fitness and healthy living amongst women of all age groups. Its trainers are internationally trained and certified and are amongst the best in the country in Pilates & Barre.The studio runs group and individual sessions which are suited to varied fitness goals that women have, such as - Core strength training, agility and flexibility, weight loss, toning etc. They are especially qualified to handle specialized needs like those of clients with back, neck & shoulder pains , of those coming out of injuries and of new mothers. RedMat's Gurgaon studios are world class in terms of equipment quality and training environment. Their Pilates equipment such as reformers, ladder barrels, spine correctors, stability balls and various others has been sourced from the  internationally renowned Pilates experts, Stott Pilates of Canada.  The studio offers convenient morning & evening batch options and is open 7 days a week. Specialized sessions are run on weight loss , cardio pilates and weekend batches are offered to cater to the busy working women. The Studio is also retained by many of the large corporates to manage in house online workshops on healthy living and fitness for women employees.  RedMat strongly recommends a balanced and healthy diet as a compliment to its Pilates & Barre regime.