Inner Smile Yoga & Health is a studio for holistic movement practices and body therapies. Holistic movement involves the whole body, addressing multiple bodily systems with each move or exercise. While other training/exercise/treatment methods focus only on specific areas, we acknowledge the interconnectedness of all systems. Our practises help to restore balance within the body and thus boost its capability to heal and adapt in any situation. Therefore, our practices are valuable for everyone who wants to improve their everyday/general health, and are particularly helpful for easing stress-related symptoms, such as pain, fatigue, digestive issues, and more. Athletes of all levels can benefit from a reduced risk of injury, faster recovery, as well as better training results.