Learn the Secrets of the BodyBell Method. This Minimalist Approach to Strength and Fitness enables the Instructor to train themselves and their clients with a minimal amount of equipment and space. The combination of Kettlebells, Calisthenics and Dynamic Tension afford the ability of attaining and maintaining top physical strength and incredible fitness even while in Lock Down due to a Pandemic or any other circumstance that limits travel or access to a fitness facility. Kettlebells, your own bodyweight, a jump rope, a staff (dowel) and a towel are all that is required once equipped with this knowledge.