Sarah Kelly Coaching guides you on a journey to a healthy, joyful life. Sarah is a Duke Integrative Medicine trained Integrative Health Coach who focuses on health of the whole person – mind, body and spirit. Each aspect of our lives impacts our overall well-being. Integrative health coaching creates a supportive and motivational environment to make small changes to lasting change. Sarah Kelly Coaching works with clients to assess all areas of their lives including exercise, nutrition, sleep, relationships, career, spirituality and mindful meditation. New behavior takes time to become a part of daily life. In order to make sustainable change, it takes multiple sessions. Coaching packages are offered at a variety of levels. Geography is no obstacle – individual sessions can be conducted in-person, online or by phone. Consultations are always FREE! Sarah also has a passion for public speaking and connecting with an audience. Her enthusiastic attitude and humor are contagious as she motivates people for change. Sarah is available to speak at local area (Portland, ME) and national events. Topics include: What is Integrative Health and Wellness Coaching? Small Steps to Change A Healthy Life is a Happy Life It's OK to be Wrong Self-love isn’t Selfish Feeling Your Feelings – A Way to Stay Positive Relationships Begin With Yourself Spirituality – Bringing Your Higher Power into Everything You Do