At Precision Sports Performance, our philosophy is BETTER TRAINING THROUGH SCIENCE with the goal to maximize the potential of each client. Regardless of age, sport, or skill level we strive to get the most out of every athlete through personalized training programs developed by our Certified Strength & Conditioning Coaches. SPORTS PERFORMANCE: PSP takes a revolutionary, research-based, physiological approach to training its athletes. Each client is evaluated for strengths & weaknesses. Then an individualized strength, conditioning, speed, and injury prevention program is developed. Assessments are conducted to ensure progress is being made. TEAM TRAINING Training together as a team promotes camaraderie and team bonding. Strengths & weaknesses are measured to develop a program that will result in on the field productivity and improvements. ADULT FITNESS PSP's Adult Fitness programs offer the same high standards as our elite athlete training. We have multiple options to best fit your needs and goals, including 1-on-1, small group, and a variety of fitness classes. PHYSICAL THERAPY - PRECISION HEALTH From all ages to athletic abilities, Precision Health Clinicians work hand in hand with PSP Strength Coaches to simulate a collegiate level sports medicine relationship. The focus is on improving mechanics and movement to not only heal the injured tissue but prevent re-occurrence. This cohesive relationship also ensures that injury rehabilitation does not impede progress made with strength and conditioning. MASSAGE THERAPY At PSP, our certified professionals coincide to create a Self-Care Protocol for ALL clients to hit your goals, prevent injuries and build awareness on proper body mechanics and well-being. With a multifaceted approach, we search for the cause of your pain and develop an individual protocol to integrate into your lifestyle to reduce injuries, create longevity, reduce stress and build a healthier life!